Trauma therapist serving Annapolis, Maryland.
Trauma rewires the nervous system. The body remembers what the mind tries to forget. Sanare Counseling Group connects Annapolis residents with Maryland-licensed therapists who help you process what happened at a pace your nervous system can actually tolerate. Single-incident trauma, complex/developmental trauma, PTSD, medical trauma, birth trauma — we work with all of it.
How trauma shows up.
Jumpy, easily startled, always scanning for danger. Sleep problems, difficulty relaxing.
Flashbacks, vivid memories, nightmares.
Steering clear of people, places, conversations that remind you.
Feeling cut off from yourself or others. Going through motions.
Trauma care that doesn’t re-traumatize.
Evidence-based for PTSD. Manageable pace.
Trauma lives in the body. Polyvagal-informed work.
Working with the parts that carry trauma.
Build grounding before processing.
Insurance for Annapolis trauma therapy
In-network with major Maryland plans. Most clients pay $0 to $50 per session.
Our trauma specialists.
15+ years with trauma, PTSD, complex trauma. Read bio →
Trauma and identity. Read bio →
Trauma in men and families. Read bio →
Integrative, trauma-informed. Read bio →
A few honest answers.
Will I have to talk about what happened in detail?
Not until you’re ready, and not always.
What if I don’t remember exactly what happened?
Trauma often disrupts memory. We work with what you bring.
How long does trauma therapy take?
Single-incident: 12 to 20 sessions. Complex: longer-term.
Is EMDR available?
Several therapists have EMDR training.
Virtual trauma therapy?
Well-researched and effective. Often feels safer at home.