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Get started

Let’s find the right fit.

Tell us a bit about what’s going on. Someone from our office will personally follow up as soon as we are available to help you understand your options and match with the right provider.

Reach the practice directly

☎(240) 363-4181 ✉hello@sanarecounselinggroup.com

Monday to Friday · 9:00 AM to 7:00 PM EST

What happens next

  1. We respond. Someone from our office personally reviews your request and follows up as soon as we are available.
  2. We listen. A 15-minute call to understand what you’re looking for.
  3. You meet your therapist. We match you with a provider, send intake forms, and schedule your first session.

In-network with

Aetna · Cigna · United Healthcare · CareFirst BCBS · Maryland Medicaid · Optum

Schedule Session

Ready to get started? Open our secure inquiry form. Submitting it does not book an appointment. Our office will follow up to help you find a provider and confirm a time.

Open our secure inquiry form

If the form below does not appear, use the link above.

If you are in crisis, please call or text 988 for the Suicide & Crisis Lifeline, or go to your nearest emergency room. We are not a crisis service, but we want to make sure you get the support you need right now.

Common questions

A few honest answers.

How quickly will I hear back?

Someone from our office will personally follow up as soon as we are available. Messages are not monitored 24/7, and replies may be delayed, including evenings and weekends. Please use the urgent-help resources above if you need immediate support.

Do I need to know what kind of therapy I want?

No. Most people don’t. Just describe what’s going on and we’ll match you with a provider whose approach fits your situation.

What if I don’t have insurance, or you’re not in-network with mine?

We are in-network with Aetna, Cigna, United Healthcare, CareFirst BCBS, Maryland Medicaid, and Optum. If your plan is not on our list, we offer self-pay rates and can provide a superbill for out-of-network reimbursement. Our team will explain your options on the call.

Can I see a therapist in person?

We are a fully virtual practice. All sessions happen by secure video. This lets us match you with the right provider regardless of where you are in Maryland.

What insurance plans do you accept?

We are in-network with Aetna, Cigna, United Healthcare, CareFirst BCBS, Maryland Medicaid, and Optum. Our team will verify your specific plan benefits before your first session.