Burnout and work stress therapist serving Annapolis, Maryland.
Burnout isn’t a personality flaw. It’s what happens when high demands meet low recovery time for too long. Sanare Counseling Group connects Annapolis professionals — state workers, federal employees, lawyers, healthcare staff, parents — with therapists who understand the actual mechanics of burnout.
Beyond “I’m tired.”
Sleeping 8 hours and still depleted.
Stopped caring about work that used to matter.
Tasks take longer than they should.
Headaches, tension, GI issues.
Burnout recovery, not just self-care tips.
Burnout vs depression — different treatment paths.
Concrete work-life skills.
Downregulating chronic activation.
When burnout signals misalignment.
Our burnout specialists.
Stress and burnout. Read bio →
Founder. Helpers and educators. Read bio →
Working women. Read bio →
Career transitions. Read bio →
A few honest answers.
Burnout vs depression?
Burnout is tied to work context.
Do I need to quit?
Usually no — recovery happens while staying.
How long?
Mild: 3-6 months. Severe: 12+.
EAP?
Many accepted.
Should I leave my job?
We help you clarify, not decide.