Real support. Real growth. From anywhere.
Compassionate therapy and psychiatry by video for adults, teens, children, couples, and families — with a team that helps you find the right provider, not just the next opening.
Therapy should feel easier to start.
Finding help can feel overwhelming. We simplify the process by helping you understand your options, match with a provider, and start care from a private place that works for your life.
What people need first is clarity.
Most people do not come to therapy because everything is falling apart. They come because they are tired of carrying it alone. Our job is to make the next step feel human, safe, and possible.
We Accept Insurance
We’re in-network with several providers — check your coverage easily.
Start where life feels heavy.
Many people are not sure what kind of therapy they need. These are common places to begin.
Anxiety
Support for worry, panic, overthinking, perfectionism, stress, and feeling on edge.
Depression
Care for sadness, numbness, low motivation, isolation, and feeling unlike yourself.
Teens & Children
Help for emotional regulation, school stress, confidence, family changes, and friendships.
Relationships
Support for communication, boundaries, conflict, disconnection, and family patterns.
Psychiatry
Medication management and psychiatric support when integrated care may be helpful.
ADHD & Focus
Care for attention, organization, executive function, and emotional regulation.
Support that feels personal.
The right care should feel warm, thoughtful, and aligned with what you actually need.
Individual Therapy
One-on-one support for anxiety, depression, stress, trauma, life transitions, self-esteem, and emotional wellness.
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Teens & Children
Support for emotions, school stress, confidence, friendships, family changes, and behavior concerns.
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Relationships
Care for communication struggles, boundaries, family patterns, conflict, disconnection, and relational healing.
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Psychiatry
Medication management and psychiatric support for clients who may benefit from integrated care.
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You do not have to choose a therapist alone.
We believe the process should feel thoughtful from the first click — clear communication, a warm intake experience, and care aligned with what you actually need.
Thoughtful matching
We help you find a provider based on your concerns, goals, personality, and availability.
Real providers
Our clinicians bring warmth, clinical skill, and lived humanity into the therapy relationship.
Accessible care
Virtual sessions make it easier to stay consistent while still getting high-quality support.
A simpler path to care.
The next step does not have to feel complicated.
Reach out
Complete the form and tell us a little about what you are looking for.
You do not need perfect words. Just start with where things feel hard.
Get matched
We help connect you with a provider who fits your needs and goals.
Fit matters. The right provider can make therapy feel safer, easier, and more useful.
Start care
Begin virtual sessions from a private, comfortable place.
We help you understand scheduling, insurance, and what to expect before session one.
Therapists who feel like real people.
Browse our providers, then visit each bio for a deeper look.
Juliann Siwicki
Warm, grounded support for clients navigating anxiety, depression, relationships, parenting, and life transitions.
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Bernard Hennigan
Supportive, thoughtful therapy for clients seeking insight, clarity, and healthier patterns.
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Maria Perrootts
Compassionate care for clients working through stress, relationships, anxiety, and personal growth.
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Coleen Alexander
Support for women, maternal mental health, life transitions, anxiety, depression, and relationships.
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Evelyn Harper
Affirming therapy for stress, identity, life transitions, and emotional wellness.
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Tolu Olofi
Steady, client-centered therapy for individuals seeking support, healing, and practical tools.
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Tiffany Martin
Care for anxiety, trauma, identity, and clients seeking deeper self-understanding.
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Heather Hout-Pesta
Supportive care for women, life transitions, parenting, and emotional resilience.
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Adam Miller
Grounded therapy for men, life transitions, identity, and emotional growth.
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Dr. Atiya Ravens
Psychiatric assessments and medication management with a thoughtful, collaborative approach.
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Jendayi Caines
Care for anxiety, identity, life transitions, and clients seeking culturally-attuned support.
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Emily Hong
Warm therapy for young adults, anxiety, depression, identity, and relationships.
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Nicole Arro
Support for stress, anxiety, life transitions, and emotional wellness.
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Nithya Ramesh
Affirming therapy for identity, relationships, ADHD, LGBTQ+ clients, and clients seeking a liberatory approach.
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“Healing takes courage, and we all have courage, even if we have to dig a little to find it.”
Tori Amos
Therapy isn’t open-ended by default.
Most people ask “how long am I signing up for?” The honest answer depends on what you’re working on. Here are the typical arcs we see.
For specific concerns
A defined problem with a clear goal — a phase of anxiety, a relationship transition, a single life event. Often weekly, then tapering.
For depression, trauma, identity
Patterns that took time to form take time to shift. Weekly for the first 12 sessions, then often biweekly as things settle.
For complex trauma, attachment
Slow, paced, and built on safety. We revisit every few months whether the rhythm is still serving you. You can always stop.
Whatever the arc, we revisit goals openly every 6–8 weeks — and we’ll tell you when we think you’re done.
A few honest answers.
A few answers that make starting therapy feel a little less intimidating.
Do you offer virtual therapy?
Yes. Sanare Counseling Group provides online therapy across Maryland, allowing clients to attend sessions from a private and comfortable location.
Do you accept insurance?
We accept many major insurance plans. The easiest way to confirm your benefits is to complete the form and our team can help you understand your options.
How do I know which therapist is right for me?
You do not have to figure that out alone. We help match clients based on concerns, goals, availability, and provider specialty.
Do you work with children and teens?
Yes. Our team includes providers who support children, teens, young adults, parents, and families.
You do not have to have the perfect words. Just start.
Tell us what is going on, and we will help you find the next right step.