ADHD therapist serving Annapolis, Maryland.
ADHD doesn’t just look like trouble focusing. It looks like time blindness, emotional intensity, late diagnosis, decades of feeling like you’re underperforming for unclear reasons. Sanare Counseling Group connects Annapolis residents with Maryland-licensed therapists and psychiatric providers who actually understand ADHD brains. Therapy, coaching, and medication coordination — all in one place.
If any of this sounds familiar.
Tasks pile up despite your best intentions. Starting feels harder than finishing.
Rejection feels devastating. Small frustrations spike fast.
Looking back at school or jobs and realizing how much harder it was than it had to be.
Hyperfocus for 6 hours one day, single email impossible the next.
ADHD care for ADHD brains.
Not generic CBT with ADHD pasted on. Builds executive function, names emotional dysregulation, addresses late-diagnosis shame.
Concrete tools for time, prioritization, transitions, follow-through.
Thorough ADHD evaluations from our in-house psychiatric providers. No pill mill.
If you’re an ADHD parent raising ADHD kids, we work with the whole system.
Insurance for Annapolis residents
In-network with most major plans. Most pay $0 to $50 per session.
A few of our ADHD specialists.
Psychiatric provider. ADHD evaluations and medication for adults, teens, children. Read bio →
Affirming ADHD therapy and the late-diagnosis experience. Read bio →
Adult ADHD, executive function, emotional regulation. Read bio →
ADHD in men, late-diagnosis identity. Read bio →
A few honest answers.
Do you diagnose ADHD?
Yes. Our psychiatric providers conduct evaluations for adults, teens, and children.
Therapy or medication?
Combined care typically works best. Therapy and psychiatry teams coordinate.
Can adults benefit from ADHD therapy?
Absolutely. Many adults are diagnosed late and benefit enormously.
Do you work with kids?
Yes. Children, teens, and parents. Coordination with schools available.
Does virtual work for ADHD?
Yes. Many ADHD clients find virtual easier — no executive function tax getting to an office.