ADHD support that actually works for ADHD brains.
Therapy and coaching for adults, teens, and children with ADHD — including diagnosis support, executive function strategies, emotional regulation, relationships, and the long shadow of late-diagnosis. Medication coordination available through our psychiatric team.
Beyond “just make a list.”
Most ADHD advice assumes a neurotypical brain. Our therapists are trained in ADHD-specific approaches — not just CBT, but ADHD-adapted CBT, executive function coaching, emotional regulation work, and the often-missed grief of being late-diagnosed.
For children and teens, we coordinate with school counselors and parents (with consent), and integrate behavior strategies that work with ADHD rather than against it.
Common ADHD experiences we work with
Difficulty starting tasks. Time blindness. Rejection sensitivity. Hyperfocus that leaves the laundry undone. Emotional dysregulation that surprises you. The shame spiral of forgetting again. Relationships strained by attention or memory. Late diagnosis grief.
ADHD therapy, in practice.
Each ADHD brain is different. We pick from approaches based on what’s actually in front of us.
Practical systems for time, task initiation, planning, and follow-through — built around your real life, not a textbook routine.
Tools for rejection sensitivity, frustration tolerance, and the emotional reactivity that often gets missed in ADHD discussions.
Therapy for the grief, relief, and identity work that comes with being diagnosed as an adult. You’re not making excuses — you’re finally getting context.
We don’t prescribe directly, but we collaborate with our psychiatric team and outside prescribers. Many clients do well with combined care.
Start with one conversation.
Reach out and we’ll match you with an ADHD-trained therapist, verify insurance, and answer questions before you begin.