OCD therapist serving Annapolis, Maryland.
OCD is not just being clean or organized. It’s intrusive thoughts you can’t stop and compulsions you can’t resist. Sanare Counseling Group connects Annapolis residents with therapists who understand actual OCD and treat it with evidence-based approaches.
OCD has many faces.
Disturbing thoughts about harm, contamination, religion, sex. The thoughts feel foreign.
Repeating, checking, counting, washing, mental reviewing.
OCD without visible compulsions. All rituals in your head.
Constant doubts about your partner.
Actual OCD treatment.
Gold standard for OCD.
Building tolerance for uncertainty.
Newer evidence-based approach.
SSRIs at OCD-effective doses.
Our OCD specialists.
OCD and ERP. Read bio →
OCD, anxiety, identity. Read bio →
OCD and complex anxiety. Read bio →
SSRI optimization. Read bio →
A few honest answers.
Not sure I have OCD?
Intake clarifies what’s happening.
ERP makes it worse first?
Briefly, then significant improvement.
Embarrassing obsessions?
We’ve seen all of it.
Medication necessary?
Not always.
Virtual?
Yes — exposures work at home where triggers are.