Trauma therapist serving Baltimore, Maryland.
Trauma rewires the nervous system. The body remembers what the mind tries to forget. Sanare Counseling Group connects Baltimore residents with Maryland-licensed therapists who help you process what happened at a pace your nervous system can tolerate. Single-incident, complex, PTSD, medical, birth trauma — we work with all of it.
How trauma shows up.
Jumpy, scanning, sleep problems.
Flashbacks and nightmares.
Steering clear of triggers.
Cut off from yourself or others.
Trauma care that doesn’t re-traumatize.
Evidence-based for PTSD.
Polyvagal-informed work.
Working with parts.
Build grounding before processing.
Our trauma specialists.
15+ years trauma, PTSD. Read bio →
Trauma and identity. Read bio →
Trauma in men. Read bio →
Trauma-informed. Read bio →
A few honest answers.
Detailed re-telling required?
Not until you’re ready.
What if I don’t remember everything?
We work with what you bring.
How long?
Single-incident 12-20 sessions, complex longer.
EMDR?
Available with several therapists.
Virtual?
Yes, well-researched.