Postpartum depression therapist serving Frederick, Maryland.
Postpartum depression and anxiety affect 1 in 7 new mothers. Sanare Counseling Group connects new mothers in Frederick with Maryland-licensed therapists who specialize in maternal mental health — depression, anxiety, intrusive thoughts, birth trauma, and the experience of new motherhood.
If any of this sounds familiar.
Not baby blues. A fog that persists.
Worry about the baby. Checking compulsively.
Scary thoughts about harm. Almost always anxiety, not reality.
Feeling numb. Shame about not bonding “right.”
Maternal mental health care.
IPT, CBT, acceptance-based work tuned to maternal mental health.
A traumatic birth or NICU stay shapes early motherhood.
Defuse from them. Stop being afraid of your own mind.
Many medications are safe in lactation.
Insurance for Frederick mothers
In-network with most major plans. Most pay $0 to $50 per session.
Our maternal mental health specialists.
Maternal mental health. Read bio →
Maternal mental health. Read bio →
22+ years. Parenting. Read bio →
Founder. Parenting. Read bio →
A few honest answers.
PPD vs baby blues?
Baby blues lift in two weeks. PPD persists.
Can PPD start months after birth?
Yes, any time in the first year.
Medication while breastfeeding?
Many are safe and well-studied.
Scary thoughts about the baby?
Common, treatable, almost always anxiety not reality.
Virtual with a newborn?
Hold the baby, nurse, whatever you need.