Couples therapy serving Frederick, Maryland.
Most couples wait six years longer than they should before coming to therapy. Sanare Counseling Group connects partners in Frederick with Maryland-licensed therapists who specialize in couples work — communication, connection, conflict, intimacy.
Reasons couples reach out.
The same conversation, over and over.
Roommates more than partners.
Different parenting styles. Resentment.
Sex feels different. Affection feels rare.
Approaches that actually move things.
Most-researched approach for couples.
Skills for repair and connection.
Hands-on practice in sessions.
Strong couples come too.
Insurance for Frederick couples
In-network with most major plans. Most pay $0 to $50 per session.
Our couples specialists.
Couples and communication. Read bio →
Couples, LGBTQ+-affirming. Read bio →
Couples and men. Read bio →
Couples, trauma-informed. Read bio →
A few honest answers.
Does couples therapy work?
Yes — 70 to 75 percent of couples report significant improvement.
What if my partner won’t come?
Common. We can start with just you.
LGBTQ+ affirming?
Yes.
How long?
Most couples come 12 to 20 sessions.
Different locations?
Yes, partners can join from anywhere.