ADHD therapist serving Baltimore, Maryland.
ADHD doesn’t just look like trouble focusing. It looks like time blindness, emotional intensity, late diagnosis, decades of feeling like you’re underperforming for unclear reasons. Sanare Counseling Group connects Baltimore residents with Maryland-licensed therapists and psychiatric providers who actually understand ADHD brains.
If any of this sounds familiar.
Tasks pile up. Starting feels harder than finishing.
Rejection feels devastating. Small frustrations spike fast.
Realizing how much harder school or work was than it had to be.
Hyperfocus one day, single email impossible the next.
ADHD care for ADHD brains.
Builds executive function. Names emotional dysregulation. Addresses late-diagnosis shame.
Concrete tools for time, prioritization, follow-through.
Thorough evaluations from in-house psychiatric providers.
ADHD parents raising ADHD kids — whole-system work.
Insurance for Baltimore residents
In-network with most major plans. Most pay $0 to $50 per session.
A few of our ADHD specialists.
Psychiatric provider. ADHD evaluations and medication. Read bio →
Affirming ADHD therapy and late-diagnosis work. Read bio →
Adult ADHD, executive function. Read bio →
ADHD in men, late-diagnosis identity. Read bio →
A few honest answers.
Do you diagnose ADHD?
Yes. Adults, teens, children.
Therapy or medication?
Combined care typically works best.
Adults too?
Yes. Many late-diagnosed adults benefit enormously.
Kids?
Yes. Coordination with schools available.
Does virtual work for ADHD?
Yes. No executive function tax getting to an office.