Sanare Counseling Group is based right here in Columbia, and we work with people across Howard County and all of Maryland. Everything is online, so whether you’re near the mall, working from home, or commuting to Baltimore or DC, you can see a licensed therapist or psychiatric provider without sitting in traffic first. Same-week openings are usually available, and we’re in-network with most major insurance.
Online therapy that fits life in Howard County
Columbia was designed to make daily life a little easier, and therapy should work the same way. Skipping the drive means you can fit a session into a lunch break or after the kids are down, instead of rearranging your whole afternoon. You meet your provider by secure video, from wherever you actually feel comfortable talking.
What our Columbia clinicians help with
- Anxiety, constant worry, and panic
- Depression and persistent low mood
- ADHD in adults, teens, and kids
- Trauma and PTSD
- Burnout and work stress
- Grief and loss
- Couples and relationship struggles
Not sure which one fits? That’s normal, and you don’t have to have it figured out before you reach out. We’ll help you sort it on the first call.
Therapy and psychiatry with one team
Some people need talk therapy, some need medication, and plenty need both. Because we offer therapy and psychiatric medication management, you can do both with one team instead of juggling two offices.
Using your insurance
We’re in-network with major Maryland plans, including CareFirst BlueCross BlueShield, Aetna, Cigna, United Healthcare, Optum, and Maryland Medicaid. Not sure where your plan lands? We’ll help you check before your first session. Here’s our insurance page.
Getting started in Columbia
Reach out through our contact page and tell us a little about what’s going on. We’ll match you with a therapist who fits, and get you on the schedule, usually within the week.
Columbia therapy: common questions
Is Sanare located in Columbia, MD?
Yes. We’re based in Columbia and work with clients across Howard County and the rest of Maryland. The sessions themselves happen online.
Do you see clients in person?
No, we’re fully virtual. You meet your provider by secure video from anywhere in Maryland.
What can I see a Columbia therapist for?
Anxiety, depression, ADHD, trauma, burnout, grief, and couples or relationship issues, among others. If you’re not sure where to start, we’ll help you figure it out on the first call.
Do you take insurance?
Yes. We’re in-network with major Maryland plans, including CareFirst BCBS, Aetna, Cigna, United Healthcare, Optum, and Maryland Medicaid.
How soon can I get an appointment?
Most new clients get a same-week opening.