When rest doesn’t fix it.
Depression exhaustion isn’t the kind that sleep solves. It’s a soul-deep heaviness that makes ordinary tasks feel like climbing a mountain. Sanare therapists help adults across Maryland understand what their fatigue is asking for and how to start moving again.
How depression exhaustion shows up.
Sleeping plenty and still waking up tired.
Decisions that used to take a minute now feel impossibly heavy.
Showering, eating, replying to texts — basics feel like effort.
Pushing through during the day, then crashing the moment you stop.
How therapy supports recovery.
We start with the smallest possible actions and build slowly. Recovery isn’t a switch — it’s a slope.
The basics matter, but they’re not the whole story. We hold both.
Burnout, grief, untreated trauma, hormonal shifts, medication side effects — we trace it together.
When energy is severely impacted, medication may be worth considering. Our psychiatric team can evaluate.
Reach out and tell us what’s going on.
We’ll match you with a Maryland-licensed therapist who specializes in this work, verify your insurance, and answer any questions before you begin.