Whether it’s individual counseling, couples counseling or finding healing through community, we have you covered.

Our Services

Individual  
Counseling

Individual Counseling

Our individual counseling sessions provide personalized support tailored to your unique needs. Whether you’re facing anxiety, depression, relationship issues, or any other mental health challenge, our licensed counselors are here to provide guidance, support, and strategies for coping and healing.

Couples
Counseling

Couples Counseling

We provide a safe, supportive space to help you and your partner improve communication, navigate challenges, and deepen your connection. Whether facing conflict, major life changes, or seeking a stronger bond, we offer evidence-based strategies to break negative patterns and foster mutual understanding. Every relationship is unique, and we’re here to support your journey toward a healthier, more fulfilling partnership.

Group
Counseling

Group Counseling

We offer virtual psychoeducational group sessions that provide a supportive space for individuals to connect, share experiences, and learn from one another. Led by experienced counselors, our group sessions cover a range of topics including stress management, mindfulness, coping skills, and more.

Counseling session FAQs

What can I expect in my first session?

In your first session, we’ll discuss your concerns, goals, and what you hope to gain from counseling. This is a time to ask questions, share your story at your own pace, and explore how therapy can best support you.

How long is a typical session?

How often should I attend sessions?

The frequency of sessions depends on your needs and goals. Many clients start with weekly or biweekly sessions and adjust as progress is made.

Do you offer virtual or in-person sessions?

We offer virtual counseling sessions only, allowing flexibility and convenience for clients to attend from the comfort of their home.

Do you accept insurance?

Yes! Please reach out to us to be sure that we accept your insurance. If you’re using out-of-network benefits, we can provide a superbill for reimbursement.

How much does counseling cost?

Session fees vary based on the service provided. Contact us for current rates and insurance coverage details.

Is everything we discuss confidential?

Yes, confidentiality is a cornerstone of therapy. The only exceptions are if there is a risk of harm to yourself or others, or if legally required.

How do I schedule an appointment?

You can book online through our website or contact us directly by phone or email.

What if I need to cancel or reschedule?

We ask for at least 24-hour notice for cancellations or rescheduling to avoid a late cancellation fee.

Take the First Step
Toward Healing With Us