Introducing Sanare Counseling Group, a mental health collective.

Get accessible and personalized mental healthcare from the comfort of your home.

Our approach

Our counseling practice embraces a humanistic approach, prioritizing the unique experiences and potential of each individual. Through empathy, acceptance, and a focus on the present moment, we empower clients to explore their thoughts and emotions authentically. With a collaborative and holistic perspective, we work together to foster self-awareness, resilience, and personal growth.

Individual Counseling

Step into a transformative journey with our counseling sessions, seamlessly blending Cognitive Behavioral Therapy (CBT) with a humanistic approach. Discover the power of introspection and empathy as we navigate your challenges, fostering self-awareness, and empowering you to unlock your full potential. Together, let's embrace growth, cultivate resilience, and pave the way for profound personal development.

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Couples Counseling

We provide a safe, supportive space to help you and your partner improve communication, navigate challenges, and deepen your connection. Whether facing conflict, major life changes, or seeking a stronger bond, we offer evidence-based strategies to break negative patterns and foster mutual understanding. Every relationship is unique, and we’re here to support your journey toward a healthier, more fulfilling partnership.

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Group Counseling

In our supportive psychoeducational group sessions, individuals find solace, understanding, and strength in shared experiences. Together, participants navigate challenges, offer insights, and cultivate a sense of belonging. Through the collective wisdom and support of the group, healing and personal growth flourish.

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Getting Started With Therapy

Step 1: Reach Out to Us

Begin by contacting us and sharing a bit about your concerns, goals, and therapist preferences. We’re happy to offer a free 15-minute consultation to answer any questions and help you take the first step with confidence. We know that starting therapy can feel overwhelming, and we’re here to make the process as comfortable as possible.
Step 2: Finding the Right Therapist for You

Our team will match you with a therapist who aligns with your needs and goals. If we don’t have immediate availability, we’ll provide personalized referral options to ensure you find the right support.
Step 3: Scheduling Your First Session

Once we find a great match, we’ll set up your initial appointment and guide you through the next steps.
In your first one to three sessions, you and your therapist will explore what brought you to therapy, discuss your background, and identify your goals. These early sessions also help determine if your therapist is the right fit for you. If at any point you feel that another provider may better suit your needs, we will help you find the right referral.
Before your first session, you’ll receive access to our secure client portal to complete intake forms. Your therapist will also send a welcome email with details about your upcoming session.
What to Expect in Therapy

Therapy is a personal and evolving journey—there’s no rush to achieve progress within a set timeframe. Our therapists prioritize creating a safe, supportive, and pressure-free environment, where you feel heard and valued.
We believe in a collaborative approach, balancing gentle guidance with meaningful challenges to help you gain self-awareness, express emotions, and make positive changes. Over time, as your insight deepens, you may begin to notice shifts in behavior, improved emotional well-being, and a greater sense of fulfillment in life.