Therapist in Silver Spring, MD
Working with a therapist in Silver Spring, MD gives you the space and support to prioritize your emotional and mental health on your own terms. Whether you’re dealing with anxiety, relationship struggles, or navigating big life changes, our confidential therapy sessions are tailored to your unique needs, offering care that fits seamlessly into your life.
Therapist in Silver Spring, MD
Therapy in Silver Spring is designed to make expert support easily accessible and centered around your needs. After a free consultation, you’ll be matched with a licensed therapist who aligns with your goals and communication style. Each session provides a secure, judgment-free space where you can process, heal, and grow with confidence.
What Working with a Therapist in Silver Spring, MD Looks Like
Individual Counseling
Work one-on-one with a therapist in Silver Spring, MD to explore personal concerns such as anxiety, depression, trauma, or life transitions—all through secure, confidential virtual sessions.
Couples Counseling
Our couples counseling helps partners improve communication, rebuild trust, and strengthen their connection—no commute required. Meet with a therapist in Silver Spring, MD from your shared or separate spaces.
Group Counseling
Participate in supportive, therapist-led group sessions that bring individuals together around shared challenges. Our virtual format makes group therapy accessible and impactful from anywhere in Silver Spring, MD.
Our Services
Working with a therapist in Silver Spring, MD gives you the space and support to prioritize your emotional and mental health on your own terms. Whether you’re facing anxiety, relationship challenges, or major life transitions, our confidential therapy sessions are tailored to your unique needs, offering care that fits seamlessly into your life.
We use a blend of evidence-based techniques including Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness, and solution-focused strategies. Our approach is rooted in empathy and tailored to you. Whether you’re starting therapy for the first time or returning after a break, we work collaboratively to meet your goals.
Our Therapeutic Approach
- Personalized Therapist Matching: Be paired with the right-fit clinician for your goals.
- Licensed, Experienced Mental Health Providers: Our team is trained, credentialed, and compassionate.
- Holistic, Empathetic Care: We treat the whole person—mind, body, and emotional wellness.
Experience Personalized Care with a Therapist in Silver Spring, MD
Meet Your Therapist in Silver Spring, MD
LGPC, NCC, NCSC
INDIVIDUAL, GROUP AND
COUPLES COUNSELING
LCPC INDIVIDUAL, COUPLES AND GROUP COUNSELING
Bernard is committed to creating a warm, empathetic environment that fosters trust and collaboration. His approach is grounded in the understanding that thoughts, feelings, and behaviors are interconnected, and he works closely with clients to identify negative thought patterns and replace them with healthier, more productive ones.
Resident in Counseling INDIVIDUAL AND GROUP COUNSELING
Maria establishes a space where clients feel encouraged to explore their emotions and past experiences without judgment or fear. Through empathy and active listening, she fosters a sense of trust allowing clients to embark on their healing journey with confidence.
LGPC
LGPC
Nithya is a queer Indian immigrant and counselor who supports individuals and couples, focusing on relationships and ADHD. She uses a warm, client-led approach grounded in liberation and draws from IFS and interpersonal therapy. Outside of work, she enjoys time with her community, pets, and nature.
What to Expect in Your First Session with a Therapist in Silver Spring, MD
Your first therapy session provides an opportunity to:
- Discuss your goals and challenges.
- Learn about your therapist’s approach.
- Address any questions about confidentiality, session structure, or technology.
- Begin building a therapeutic relationship in a supportive, nonjudgmental environment.
How to Start with a Therapist in Silver Spring, MD
Contact us to share your concerns and preferences. We offer a free 15-minute consultation to help you get started comfortably.
Toward Healing With Us
