Online Therapy in Maryland
Online therapy in Maryland makes it easier than ever to access mental health care. Whether you’re dealing with stress, anxiety, or a major life transition, virtual counseling offers the flexibility, privacy, and support you need—all from the comfort of home.
Introduction to Online Therapy in Maryland
Online therapy sessions are held through secure video platforms, allowing you to connect with a licensed therapist in real-time. You’ll discuss your challenges, identify goals, and develop tools to manage your mental health—all in a private, judgment-free setting. Sessions typically last 50 minutes and are tailored to your needs. All you need is a device, an internet connection, and a quiet, confidential space.
How Online Therapy Works
What Makes Sanare
Group Different
Therapy, reimagined for real life. Our fully virtual model blends top-tier clinical care with the ease of online access, connecting you to licensed, compassionate professionals wherever you feel most at home.
Fully Virtual Practice:
Therapy on your terms—convenient, confidential, and accessible from home.
Tailored Therapist Matching:
We take time to connect you with a licensed, compassionate clinician aligned with your needs and goals.
Whole-Person Approach:
Our care is rooted in empathy, authenticity, and a belief in your potential.
Meet Our Licensed Counselors
LGPC, NCC, NCSC
INDIVIDUAL, GROUP AND
COUPLES COUNSELING
LCPC INDIVIDUAL, COUPLES AND GROUP COUNSELING
Bernard is committed to creating a warm, empathetic environment that fosters trust and collaboration. His approach is grounded in the understanding that thoughts, feelings, and behaviors are interconnected, and he works closely with clients to identify negative thought patterns and replace them with healthier, more productive ones.
Resident in Counseling INDIVIDUAL AND GROUP COUNSELING
Maria establishes a space where clients feel encouraged to explore their emotions and past experiences without judgment or fear. Through empathy and active listening, she fosters a sense of trust allowing clients to embark on their healing journey with confidence.
LGPC
LGPC
Nithya is a queer Indian immigrant and counselor who supports individuals and couples, focusing on relationships and ADHD. She uses a warm, client-led approach grounded in liberation and draws from IFS and interpersonal therapy. Outside of work, she enjoys time with her community, pets, and nature.
How to Get Started with Online Therapy in Maryland
Contact us to share your concerns and preferences. We offer a free 15-minute consultation to help you get started comfortably.
What to Expect in Your First Session with a Therapist in Maryland
- Discuss your goals and challenges.
- Learn about your therapist’s approach.
- Address any questions about confidentiality, session structure, or technology.
- Begin building a therapeutic relationship in a supportive, nonjudgmental environment.
Cities We Serve
Each location offers virtual therapy services tailored to your local needs while maintaining the flexibility and accessibility of online care.
Frequently Asked Questions About Online Therapy in Maryland
Is online therapy as effective as in-person sessions?
Yes, research shows comparable outcomes for many issues—including anxiety, depression, and relationship concerns.
What technology do I need?
A computer, tablet, or smartphone with a camera and microphone, stable internet, and a private space are the basics.
Is my information confidential?
Yes, sessions use secure, HIPAA-compliant platforms to protect your privacy.
Can I do therapy from anywhere in Maryland?
Absolutely—online therapy is available statewide as long as you have internet access.
Toward Healing With Us
