Many people seek therapy for depression when persistent sadness, loss of interest, fatigue, or difficulty concentrating start to interfere with daily life and relationships. Sanare Counseling Group provides a supportive space for individuals in Maryland who feel overwhelmed by emotional ups and downs, struggle with motivation, or worry that their symptoms are beginning to affect work, school, or family responsibilities. Patients often come in hoping to understand the root of their feelings, regain a sense of balance, and find practical ways to navigate moments that feel heavy or confusing.
Depression can look different for everyone, but many people notice changes in the way they think, feel, or function in daily life. Recognizing these symptoms can help you understand when it may be time to seek professional support.
Persistent sadness or a feeling of emptiness
Loss of interest in activities that used to feel enjoyable
Low energy or constant fatigue
Difficulty concentrating or making decisions
Changes in appetite or weight
Sleep disturbances, such as insomnia or oversleeping
Feelings of guilt, hopelessness, or low self-worth
Irritability or becoming easily frustrated
Withdrawing from friends, family, or usual routines
Depression can make everyday tasks feel heavier than they should, and without proper guidance, it often becomes difficult to find direction or maintain hope for the future. Professional therapy provides structured support that helps individuals understand their emotions, develop coping strategies that truly fit their needs, and build the resilience required to face ongoing challenges.
Working with a trained therapist creates a safe place to sort through complex thoughts, learn healthier patterns, and gradually regain a sense of stability and control.
Your visit begins when you book a meeting on our website, where you can choose a convenient time and create your secure account immediately. Once scheduled, you will receive a portal link that will guide you through simple forms so your therapist can respond to your needs from the very first session.
Before your appointment, you can review messages, complete intake questions, and prepare any thoughts you want to focus on. The portal keeps everything in one place, making it easy to communicate with your therapist and stay organized as your care progresses.
During your online visit, your therapist will start by discussing your concerns and goals, using talk therapy as a foundation for understanding what you are experiencing. This supportive exchange helps identify treatment options that match your symptoms and preferences.
As the session continues, your therapist will walk you through practical tools you can use between appointments to build momentum and support long-term improvement. Together, you and your provider will create a plan that feels manageable and meaningful, ensuring each session brings clarity and direction.
Children may benefit from therapy when they experience mood disorders that affect their behavior, emotional expression, or daily functioning. Some struggle after trauma, while others suffer from ongoing sadness, irritability, or withdrawal that makes it hard to keep up socially or academically. Therapy provides a supportive space to understand their feelings and learn healthier ways to cope.
Teens often seek support when challenges related to relationship issues or overwhelming stress begin to interfere with school, friendships, or self-confidence. Therapy helps them explore their emotions, build communication skills, and navigate the pressures that come with growing independence.
This group may pursue counseling when symptoms of mental illness start to disrupt education, work, or personal goals. Many also need guidance during significant life transitions, such as starting college, entering the workforce, or forming long-term relationships. Therapy offers structure and clarity during these periods of change.
Some adults in this stage face treatment-resistant depression that has not improved with past interventions, while others may be dealing with the emotional impact of substance use or ongoing stressors tied to career and family responsibilities. Therapy provides targeted support to help them regain balance and move toward healthier routines.
Older individuals may experience major depression connected to health concerns, loss of loved ones, or shifts in independence. Difficulty with sleep, reduced energy, and persistent sadness can affect their quality of life. Therapy helps them address these concerns and find ways to maintain connection, purpose, and emotional stability.
The cost of therapy for depression in Maryland typically ranges from about $120 to $200 per session, depending on the provider and level of specialization. Practices that work with board-certified psychiatrists may fall on the higher end of this range, while community-based clinicians often offer more flexible rates. Fees can also vary by location, with some patients on the Eastern Shore or in Howard County finding different pricing structures based on local demand and provider availability.
Schedule an appointment with our licensed provider to receive personalized price quotes.
If you are ready to address depression, manage bipolar disorder, or simply strengthen your overall wellness, Sanare Counseling Group is here to provide support that meets you where you are. Our team understands that each person brings unique experiences and emotional needs, and our therapists are dedicated to creating a space where progress feels possible. With a compassionate approach that prioritizes understanding and steady growth, therapy becomes a meaningful part of your healing and an empowering step in your journey toward feeling more grounded and capable.
To get started, simply fill out a form on this page (press “Contact Us”), and our team member will reach out to help you take the next step.
Yes. Sanare Counseling Group provides medication management through our psychiatry team, offering support with both evaluation and ongoing medicine oversight when appropriate. This allows patients to receive therapeutic care and psychiatric services in one coordinated setting.
Yes. All appointments are offered virtually, allowing our expert providers to meet with clients in a convenient, secure online environment that supports consistent care.
Yes. Our team works with a range of co-occurring conditions, including OCD, ADHD, and anxiety, and offers integrated care tailored to individuals with multiple diagnoses. If you need additional information, we can explain how our clinicians specialize in approaches that support people managing depression alongside other challenges.
