Therapy in Maryland
Therapy in Maryland makes it easier than ever to access compassionate mental health care. Whether you’re dealing with stress, anxiety, or a major life transition, our flexible approach offers the privacy, support, and convenience you need to prioritize your well-being.
Introduction to Therapy in Maryland
Therapy sessions connect you with a licensed professional in real time to discuss your challenges, clarify your goals, and build tools for managing your mental health. Each session typically lasts about 50 minutes and is held in a private, judgment-free setting tailored to your individual needs. All you need is a quiet, confidential space to focus on your growth and well-being.
How Therapy Works
What Makes Sanare
Group Different
Therapy, reimagined for real life. We blend top-tier clinical care with a flexible, personalized approach, connecting you to licensed, compassionate professionals in a way that fits naturally into your life.
Full Practice:
Therapy on your terms—convenient, confidential, and accessible.
Tailored Therapist Matching:
We take time to connect you with a licensed, compassionate clinician aligned with your needs and goals.
Whole-Person Approach:
Our care is rooted in empathy, authenticity, and a belief in your potential.
Meet Our Licensed Counselors
LGPC, NCC, NCSC
INDIVIDUAL, GROUP AND
COUPLES COUNSELING
LCPC INDIVIDUAL, COUPLES AND GROUP COUNSELING
Bernard is committed to creating a warm, empathetic environment that fosters trust and collaboration. His approach is grounded in the understanding that thoughts, feelings, and behaviors are interconnected, and he works closely with clients to identify negative thought patterns and replace them with healthier, more productive ones.
Resident in Counseling INDIVIDUAL AND GROUP COUNSELING
Maria establishes a space where clients feel encouraged to explore their emotions and past experiences without judgment or fear. Through empathy and active listening, she fosters a sense of trust allowing clients to embark on their healing journey with confidence.
LGPC
LGPC
Nithya is a queer Indian immigrant and counselor who supports individuals and couples, focusing on relationships and ADHD. She uses a warm, client-led approach grounded in liberation and draws from IFS and interpersonal therapy. Outside of work, she enjoys time with her community, pets, and nature.
How to Get Started with Therapy in Maryland
Contact us to share your concerns and preferences. We offer a free 15-minute consultation to help you get started comfortably.
What to Expect in Your First Session with a Therapist in Maryland
Your first therapy session provides an opportunity to:
- Discuss your goals and challenges.
- Learn about your therapist’s approach.
- Address any questions about confidentiality, session structure, or technology.
- Begin building a therapeutic relationship in a supportive, nonjudgmental environment.
Cities We Serve
Each location offers therapy services tailored to your local needs, with the flexibility and accessibility to support you wherever you are on your mental health journey.
Frequently Asked Questions About Therapy in Maryland
How do I start therapy in Maryland?
Starting is simple. Reach out to schedule a free consultation, where we’ll learn more about your needs and goals. From there, we’ll thoughtfully match you with a licensed therapist and guide you through the next steps.
What types of therapy are offered in Maryland?
We offer a variety of therapeutic services, including individual counseling, couples therapy, and group support. Our approach is grounded in evidence-based methods like CBT and person-centered therapy, always tailored to your unique needs.
Is therapy confidential?
Yes. Your privacy is a top priority. All therapy sessions are conducted in accordance with HIPAA regulations to ensure your personal information is kept completely confidential.
Do you accept insurance for therapy in Maryland?
Yes, we accept several major insurance plans and can assist you in checking your coverage. If you’re unsure about your benefits, our team is happy to help you navigate the process.
Toward Healing With Us
