Postpartum depression therapist serving Baltimore, Maryland.
Postpartum depression and anxiety affect 1 in 7 new mothers. It’s not a personal failure. Sanare Counseling Group connects new mothers in Baltimore with Maryland-licensed therapists who specialize in maternal mental health.
If any of this sounds familiar.
Not baby blues. A fog that doesn’t clear weeks or months after birth.
Worry about the baby, your body, the future. Checking compulsively.
Scary thoughts about harm. Almost always anxiety, not reality. Common and treatable.
Feeling numb. Shame about not bonding “right.”
Maternal mental health care that fits new-baby life.
IPT, CBT, and acceptance-based work tuned to maternal mental health.
A traumatic birth, NICU stay, or loss shapes early motherhood.
Defuse from them. Stop being afraid of your own mind.
Many medications are safe in lactation. Our team coordinates with your OB.
Insurance for Baltimore mothers
In-network with most major plans. Most pay $0 to $50 per session.
Our maternal mental health specialists.
Maternal mental health, life transitions. Read bio →
Maternal mental health and relationships. Read bio →
22+ years. Parenting and women’s mental health. Read bio →
Founder. Parenting and life transitions. Read bio →
A few honest answers.
How is postpartum depression different from baby blues?
Baby blues lift within two weeks. PPD persists or starts later.
Can I have PPD if my baby is older?
Yes. PPD can start any time in the first year.
Is medication safe while breastfeeding?
Many are well-studied. Our psychiatric team coordinates with your OB.
What if I have scary thoughts?
Intrusive thoughts are extremely common and treatable.
Virtual with a newborn?
You can hold the baby, nurse, or have them nearby.