Bernard Hennigan
With over 15 years of experience in the mental health field, Bernard Hennigan is a dedicated therapist specializing in Cognitive Behavioral Therapy (CBT). Throughout his career, he has helped individuals manage a variety of challenges, including anxiety, depression, stress, and trauma, by guiding clients through evidence-based practices that encourage self-awareness and personal growth.
Bernard is committed to creating a warm, empathetic environment that fosters trust and collaboration. His approach is grounded in the understanding that thoughts, feelings, and behaviors are interconnected, and he works closely with clients to identify negative thought patterns and replace them with healthier, more productive ones. Whether working with individuals, couples, or groups, Bernard tailors treatment plans to each client’s unique needs, ensuring that therapy is both effective and empowering.
In addition to his extensive clinical experience, Bernard has 27 years of experience working in the public school system and has intimate knowledge of the processes and inner workings of educational organizations. He is passionate about helping clients achieve long-lasting positive changes and regain control of their mental and emotional well-being.
Evidence-based therapy that fits real life.
What sessions feel like
Bernard’s sessions are virtual, paced to your needs, and built around honest conversation. The goal isn’t to push you toward a script — it’s to help you understand what’s actually happening underneath and what to do with it.
The clinical foundation.
Anxiety, depression, stress, trauma
CBT
Individuals, couples, groups
Cognitive restructuring, behavior strategies, skills training
Start with Bernard.
Reach out and we’ll help you book your first session, verify insurance, and answer any questions before you begin.